We are the gardeners of our own wellbeing
When a plant is sick, we don't blame the plant. We look at its environment and ask ourselves: does it have enough water and light? Has it been fed? Is it in the right location for its nature?
The same is true for us human BEing(s)
Our pain deserves the same tenderness and curiosity as that of a gardener.
Yet so many women I talk to describe feeling overwhelmed, distracted and inadequate and are at a loss as to how to truly nourish and cultivate a more simple and authentic life. The busyness and hyper-individualism of modern-day life has left them feeling depleted, unworthy and disconnected from themselves their community and from any sense of belonging.
In My Mother’s Kitchen is for women who want to step out of the hustle, redefine success and reconnect with what is truly nourishing to their nature (with the help of nature).
Welcome sweet gardener - tending your soul and listening to your heart’s deepest desires is worthy of your attention.
In My Mother’s Kitchen is a medicine cabinet of offerings for sensitive and soulful nurturer's - including individual therapy, lifestyle medicine, therapeutic gardening programs, mindful eating and nutritional psychology for the management of mood, stress, burnout and overwhelm or a sense of feeling disconnected from your true nature, anxiety, eco-anxiety, perinatal concerns, fertility issues, motherhood, loss, emotional eating, self-esteem and general wellbeing. Harnessing psychology, nutrition and the innate wisdom of nature to support the wellbeing of individuals, groups and organisations on and around the Sunshine Coast (Jinibara and Gubbi Gubbi Country) and online.